Areas of Expertise
Bereavement & Grief
Losing someone changes our world entirely, and everyone experiences and manages it differently. Read More.
Major Life Transformations
Big life changes like a new city, a new job, or moving abroad can feel overwhelming but bring growth. Read More.
Mindset
Sometimes, mindset is the only thing we can control in challenging situations. Read More
Attraction for Women(new)
Attraction can feel complicated for women, as it often depends on many factors. Read more.
If you are experiencing a new milestone in your life or need help with navigating a challenge or more, click below to get started!
What led my own journey here?
Losing multiple loved ones at a young age changed everything for me. I had to grow up quickly, take on responsibilities, and find my own way through life. Moving abroad for a new life was another big leap… navigating a new culture, building a life from scratch, and learning what it takes to adapt and move forward. These experiences taught me resilience, self-awareness, and the importance of mindset in overcoming life’s challenges.
Along the way, I realized how many people face similar transitions and the uncertainty that comes with them. As an accredited Master Professional Coach, I now help others find clarity and confidence as they navigate their own paths.
Be a part of our Community
I orgnaise meetups on topics related to mindset, living abroad, cultural inclusivity, language learning, coping with grief and loss and other topics . They are free to attend and held either online or offline. Feel free to have a look !
If you rather prefer 1:1 call with me, click below!
“You can’t hope to make progress in areas where you have taken no action” – Epicteus
Unlock your new-self
About me
I’m an accredited Master Certified Professional Coach from ICF, the standard body for coaching. I specialize in navigating major life transitions, and loss. I draw on my personal experiences, training, and learning journey to guide others.
I truly believe in creating new meaning in life, as it helps break old habits and patterns and redirect our lives with renewed purpose. Growth is a lifelong journey, and I am here to support you along the way.
Alone we go fast; together we go further. Let’s connect today!
We are right fit if ….
- You are transitioning from one phase of life to another or experiencing a loss,
- You want to ultimately build better relationships with yourself and others,
- You want a framework rooted in the RRL model, Dual Process Theory, and Attachment Theory that is carefully crafted and thoughtfully combined with personal experience,
- You value insights from both Eastern and Western perspectives and want a framework that can be tailored to your background,
- You are seeking custom packages designed to meet your unique goals,
- You are looking for a safe space where you will be met with the utmost care and empathy.
FAQ
How can I get started?
You can start by booking a free 30-min onboarding call where we will discuss more about your goals and how I can support you. If it’s a good fit, we can start with the onboarding process!
How does the onboarding work?
We’ll begin with a free 30-minute introduction call, available online or offline. This is our first step to get to know each other and see if we’re a good fit. During this chat, please share as much as you can about the areas you’d like to work on and your goals.
Next comes a discounted 1-hour onboarding call, where I’ll present a personalized plan designed to support your specific needs based on what you’ve shared. If the plan feels right and you decide to move forward, we’ll officially begin the coaching process.
I recommend at least five consecutive sessions (one per week for a month), which are part of the Transform Your Life package. If you prefer a different package, you can explore your options here. You can also choose to book a single session if that suits you better.
All packages are offered online, but if you’d like to arrange an offline setup, please reach out to me via this form.
Is coaching different from therapy?
Yes. Coaching offers a safe and non-judgmental space, similar to therapy, but our focus is on what you can change, your mindset, habits, and actions, to help you move forward. Unlike therapy, your past experiences may come up, or they may not, depending on the flow of each session. Every coaching session has a clear goal and ends with actionable steps for you to take.
Please note: Coaching is not a substitute for therapy or medical treatment.
How many people have you coached?
Including my training and private practice, I’ve guided over 70 sessions, each offering a meaningful opportunity to support someone’s growth and transformation.
How much does each session cost?
Each session has a fixed price when booked individually. If you choose a program, the total cost will depend on the specific package you select. You can begin with a single session or opt for one of my coaching packages for more structure and savings. Please visit the Packages section for detailed pricing.
I want to restart my coaching after a break. Is that possible?
Of course! You can restart anytime. Please reach out to me directly via the email we last used, or book a free introduction call here if you’d like to discuss any new changes compared to your previous sessions.
Is there a disocunt?
Yes, currently I am offering three seats for all of my coaching programs completely for free. Just mention this in your email. Read more about the programs here.
What is the best way to contact me?
You can reach me either through my booking link to set up a free 30-minute introduction call or via the contact form here. Please take a moment to explain your situation and goals so I can understand how to support you best.
Do you offer any other tools like workbooks or workshops?
I’m currently creating a workbook and other exciting resources to support your growth journey. Email me to receive a free version and learn more about upcoming tools and products.
Do you offer any workshops or events?
Yes, I do! You can find all the details about my upcoming workshops on my MeetUp group.
What langauages do you offer coaching in?
I offer coaching mainly in English. In addition, I can facilitate the sessions in kannada, hindi or german if needed. This can be discussed personally.
Are your coaching packages based on credible sources?
Yes. Each of my coaching packages is thoughtfully designed, combining the rigorous training I received as a certified coach with insights from my own healing journey. I also review every plan with a qualified medical professional to ensure the content is accurate, responsible, and supportive of your overall wellbeing.
What people are saying
“It was really easy to open up and talk to Spandana. I was able to talk about my issues and I felt much better after our session. I realised my own potential! Gladly again. “
Anon
“Our meeting was good. It took some time for me understand but I realised it was all a matter of ‘time’ in itself. The way she communicated and spoke to me was really polite and calm.”
J E
“Coming from a different culture, I did not have a place where I could be myself and voice my thoughts. Spandana helped me make my days better. Thank you!”
Ash
“As an Expat who is still figuring out my life here in europe, she helped me with language learning, making friendships and handle bureaucracy.I feel I have made progress in integrating now more than before.”
Di